The new Ecopot cook book and instructions is the comprehensive Ecopot cooking guide – over 100 pages. The new cook book combines all of our most popular recipes from our previous books, as well as personal favourites, show recipes and recipes used on our TV appearances – covering: pasta and rice, soup, beef, lamb, pork, chicken, seafood, vegetarian, gluten-free, diabetic, international, sides, salads, cakes and breads and desserts.